Kickboking Woman Fitness 280x190 Womens Martial Arts

Martial Arts: This Is Not Your Mother’s Fitness Routine Women are looking to break away from the traditional workouts that become boring and repetitive in nature. Women want a healthy way to stay fit that isn’t the same daily routine. Repeating the same bike ride, run, or gym workout everyday can contribute to a loss […]

Mens Martial Arts 280x190 Martial Arts For Adults

Find Everything You Need Here for Fitness, Martial Arts, and Success-Building Skills Flees Martial Arts classes utilize a top level team of Instructors, under the supervision and guidance of Martial Arts Instructor, Mr. Dwayne Flees. They have designed, incorporated and tested a high-level martial arts training system utilized in class so that one can truly […]

Karate For Kids Girl2 280x190 Karate for Kids

Karate For Kids Karate for Kids classes at Flees Martial Arts, in Grand Rapids, MI are a great way to instill integrity, courtesy and respect with children in the local community. Flees ATA Martial Arts Karate programs teach children of all ages the valuable life lessons of, respect, self-discipline, self-control and the ability to safely defend […]

Womens Martial Arts2 280x190 A History of Taekwondo

A Korean martial art, Taekwondo is a combination of self-defense and combat skills. It is used as a form of defense and makes use of the whole body. It includes skillful application of techniques like dodges, blocks, kicks, and punches. For Taekwondo masters, the art is more than just a way to defend themselves when […]