FIREARM AND SELF DEFENSE TRAINING Getting Started, a Refresh or Want To Improve Your Skill Set We believe safety is #1 and we want you to feel confident with handling and shooting a firearm in a safe and confident manner here in the Grand Rapids, MI area. We utilize the Go2FS Adaptive Training Pistol for […]

Kickboking Woman Fitness 280x190 Womens Martial Arts

Martial Arts: This Is Not Your Mother’s Fitness Routine Women are looking to break away from the traditional workouts that become boring and repetitive in nature. Women want a healthy way to stay fit that isn’t the same daily routine. Repeating the same bike ride, run, or gym workout everyday can contribute to a loss […]